Calories in Sundal (boiled chana with coconut)
One katori of Sundal (boiled chana with coconut) is about 120 g, which comes to 168 kcal and 9.0 g of protein — roughly 11% of a 1,500 calorie day.
Sundal (boiled chana with coconut) nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 168 kcal | 140 kcal |
| Protein | 9.0 g | 7.5 g |
| Carbohydrate | 24.0 g | 20.0 g |
| Fat | 4.2 g | 3.5 g |
| Fibre | 7.2 g | 6.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 B002 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chana dal (cooked) — 198 kcal per katori
- Kadala curry (Kerala black chana) — 225 kcal per katori
- Chana chaat salad — 195 kcal per bowl
- Boiled kala chana — 156 kcal per katori
Common questions
How many calories in 1 katori of Sundal (boiled chana with coconut)?
About 168 kcal per katori (120 g), and 140 kcal per 100 g.
How much protein is in Sundal (boiled chana with coconut)?
About 9.0 g per katori, which is 7.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.