Calories in Boiled kala chana
One katori of Boiled kala chana is about 120 g, which comes to 156 kcal and 9.6 g of protein — roughly 10% of a 1,500 calorie day.
Boiled kala chana nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 156 kcal | 130 kcal |
| Protein | 9.6 g | 8.0 g |
| Carbohydrate | 26.4 g | 22.0 g |
| Fat | 2.4 g | 2.0 g |
| Fibre | 8.4 g | 7.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 B002 boiled.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chana chaat salad — 195 kcal per bowl
- Chana dal (cooked) — 198 kcal per katori
- Rajma (cooked) — 190 kcal per katori
- Dal tadka — 183 kcal per katori
Common questions
How many calories in 1 katori of Boiled kala chana?
About 156 kcal per katori (120 g), and 130 kcal per 100 g.
How much protein is in Boiled kala chana?
About 9.6 g per katori, which is 8.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.