Calories in Rajma (cooked)
One katori of Rajma (cooked) is about 150 g, which comes to 190 kcal and 13.0 g of protein — roughly 13% of a 1,500 calorie day.
Rajma (cooked) nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 190 kcal | 127 kcal |
| Protein | 13.0 g | 8.7 g |
| Carbohydrate | 33.0 g | 22.0 g |
| Fat | 0.8 g | 0.5 g |
| Fibre | 9.6 g | 6.4 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 B015 (cooked).
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chana chaat salad — 195 kcal per bowl
- Boiled kala chana — 156 kcal per katori
- Chana dal (cooked) — 198 kcal per katori
- Dal tadka — 183 kcal per katori
Common questions
How many calories in 1 katori of Rajma (cooked)?
About 190 kcal per katori (150 g), and 127 kcal per 100 g.
How much protein is in Rajma (cooked)?
About 13.0 g per katori, which is 8.7 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.