Calories in Chana chaat salad
One bowl of Chana chaat salad is about 150 g, which comes to 195 kcal and 10.5 g of protein — roughly 13% of a 1,500 calorie day.
Chana chaat salad nutrition
| Per | 1 bowl (150 g) | 100 g |
|---|---|---|
| Energy | 195 kcal | 130 kcal |
| Protein | 10.5 g | 7.0 g |
| Carbohydrate | 30.0 g | 20.0 g |
| Fat | 3.8 g | 2.5 g |
| Fibre | 7.5 g | 5.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Boiled kala chana — 156 kcal per katori
- Chana dal (cooked) — 198 kcal per katori
- Rajma (cooked) — 190 kcal per katori
- Dal tadka — 183 kcal per katori
Common questions
How many calories in 1 bowl of Chana chaat salad?
About 195 kcal per bowl (150 g), and 130 kcal per 100 g.
How much protein is in Chana chaat salad?
About 10.5 g per bowl, which is 7.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.