Calories in Sabudana khichdi
One katori of Sabudana khichdi is about 150 g, which comes to 308 kcal and 3.3 g of protein — roughly 21% of a 1,500 calorie day.
Sabudana khichdi nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 308 kcal | 205 kcal |
| Protein | 3.3 g | 2.2 g |
| Carbohydrate | 52.5 g | 35.0 g |
| Fat | 9.8 g | 6.5 g |
| Fibre | 1.2 g | 0.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Besan chilla — 114 kcal per piece
- Plain dosa — 134 kcal per piece
- Veg fried rice — 412 kcal per plate
- Pesarattu (moong dosa) — 146 kcal per piece
Common questions
How many calories in 1 katori of Sabudana khichdi?
About 308 kcal per katori (150 g), and 205 kcal per 100 g.
How much protein is in Sabudana khichdi?
About 3.3 g per katori, which is 2.2 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.