Calories in Rice kheer (less sugar)
One katori of Rice kheer (less sugar) is about 150 g, which comes to 195 kcal and 5.2 g of protein — roughly 13% of a 1,500 calorie day.
Rice kheer (less sugar) nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 195 kcal | 130 kcal |
| Protein | 5.2 g | 3.5 g |
| Carbohydrate | 30.0 g | 20.0 g |
| Fat | 5.7 g | 3.8 g |
| Fibre | 0.3 g | 0.2 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Rasgulla (syrup drained) — 112 kcal per piece
- Fruit chaat — 90 kcal per katori
- Dates (khajoor) — 22 kcal per piece
- Sandesh — 90 kcal per piece
Common questions
How many calories in 1 katori of Rice kheer (less sugar)?
About 195 kcal per katori (150 g), and 130 kcal per 100 g.
How much protein is in Rice kheer (less sugar)?
About 5.2 g per katori, which is 3.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.