Calories in Dates (khajoor)
One piece of Dates (khajoor) is about 8 g, which comes to 22 kcal and 0.1 g of protein — roughly 1% of a 1,500 calorie day.
Dates (khajoor) nutrition
| Per | 1 piece (8 g) | 100 g |
|---|---|---|
| Energy | 22 kcal | 277 kcal |
| Protein | 0.1 g | 1.8 g |
| Carbohydrate | 6.0 g | 75.0 g |
| Fat | 0.0 g | 0.2 g |
| Fibre | 0.5 g | 6.7 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 E010.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Sandesh — 90 kcal per piece
- Gulab jamun — 158 kcal per piece
- Rasgulla (syrup drained) — 112 kcal per piece
- Jaggery — 38 kcal per piece
Common questions
How many calories in 1 piece of Dates (khajoor)?
About 22 kcal per piece (8 g), and 277 kcal per 100 g.
How much protein is in Dates (khajoor)?
About 0.1 g per piece, which is 1.8 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.