Calories in Rasgulla (syrup drained)
One piece of Rasgulla (syrup drained) is about 60 g, which comes to 112 kcal and 3.0 g of protein — roughly 7% of a 1,500 calorie day.
Rasgulla (syrup drained) nutrition
| Per | 1 piece (60 g) | 100 g |
|---|---|---|
| Energy | 112 kcal | 186 kcal |
| Protein | 3.0 g | 5.0 g |
| Carbohydrate | 19.2 g | 32.0 g |
| Fat | 2.4 g | 4.0 g |
| Fibre | 0.0 g | 0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Rice kheer (less sugar) — 195 kcal per katori
- Dates (khajoor) — 22 kcal per piece
- Sandesh — 90 kcal per piece
- Fruit chaat — 90 kcal per katori
Common questions
How many calories in 1 piece of Rasgulla (syrup drained)?
About 112 kcal per piece (60 g), and 186 kcal per 100 g.
How much protein is in Rasgulla (syrup drained)?
About 3.0 g per piece, which is 5.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.