Calories in Ragi mudde (finger millet ball)
One ball of Ragi mudde (finger millet ball) is about 120 g, which comes to 142 kcal and 3.1 g of protein — roughly 9% of a 1,500 calorie day.
Ragi mudde (finger millet ball) nutrition
| Per | 1 ball (120 g) | 100 g |
|---|---|---|
| Energy | 142 kcal | 118 kcal |
| Protein | 3.1 g | 2.6 g |
| Carbohydrate | 30.0 g | 25.0 g |
| Fat | 0.6 g | 0.5 g |
| Fibre | 4.6 g | 3.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 A013 (cooked).
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Curd rice — 212 kcal per katori
- Moong dal khichdi — 214 kcal per katori
- Appam — 73 kcal per piece
- Boiled rice (ponni / parboiled cooked) — 184 kcal per katori
Common questions
How many calories in 1 ball of Ragi mudde (finger millet ball)?
About 142 kcal per ball (120 g), and 118 kcal per 100 g.
How much protein is in Ragi mudde (finger millet ball)?
About 3.1 g per ball, which is 2.6 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.