Calories in Curd rice
One katori of Curd rice is about 180 g, which comes to 212 kcal and 6.1 g of protein — roughly 14% of a 1,500 calorie day.
Curd rice nutrition
| Per | 1 katori (180 g) | 100 g |
|---|---|---|
| Energy | 212 kcal | 118 kcal |
| Protein | 6.1 g | 3.4 g |
| Carbohydrate | 35.1 g | 19.5 g |
| Fat | 5.2 g | 2.9 g |
| Fibre | 0.7 g | 0.4 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Ragi mudde (finger millet ball) — 142 kcal per ball
- Moong dal khichdi — 214 kcal per katori
- Appam — 73 kcal per piece
- Boiled rice (ponni / parboiled cooked) — 184 kcal per katori
Common questions
How many calories in 1 katori of Curd rice?
About 212 kcal per katori (180 g), and 118 kcal per 100 g.
How much protein is in Curd rice?
About 6.1 g per katori, which is 3.4 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.