Calories in Boiled rice (ponni / parboiled cooked)
One katori of Boiled rice (ponni / parboiled cooked) is about 150 g, which comes to 184 kcal and 4.3 g of protein — roughly 12% of a 1,500 calorie day.
Boiled rice (ponni / parboiled cooked) nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 184 kcal | 123 kcal |
| Protein | 4.3 g | 2.9 g |
| Carbohydrate | 39.0 g | 26.0 g |
| Fat | 0.6 g | 0.4 g |
| Fibre | 1.2 g | 0.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 A020 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Appam — 73 kcal per piece
- Kerala matta (red) rice cooked — 188 kcal per katori
- Moong dal khichdi — 214 kcal per katori
- Ragi mudde (finger millet ball) — 142 kcal per ball
Common questions
How many calories in 1 katori of Boiled rice (ponni / parboiled cooked)?
About 184 kcal per katori (150 g), and 123 kcal per 100 g.
How much protein is in Boiled rice (ponni / parboiled cooked)?
About 4.3 g per katori, which is 2.9 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.