Calories in Idli podi with sesame oil
One spoon of Idli podi with sesame oil is about 15 g, which comes to 68 kcal and 2.7 g of protein — roughly 5% of a 1,500 calorie day.
Idli podi with sesame oil nutrition
| Per | 1 spoon (15 g) | 100 g |
|---|---|---|
| Energy | 68 kcal | 450 kcal |
| Protein | 2.7 g | 18.0 g |
| Carbohydrate | 6.0 g | 40.0 g |
| Fat | 3.8 g | 25.0 g |
| Fibre | 1.2 g | 8.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; calorie dense, so the portion decides everything.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Peanut chutney (palli chutney) — 57 kcal per spoon
- Ginger chutney (allam pachadi) — 32 kcal per spoon
- Coconut chutney — 46 kcal per spoon
- Tomato-onion chutney — 27 kcal per spoon
Common questions
How many calories in 1 spoon of Idli podi with sesame oil?
About 68 kcal per spoon (15 g), and 450 kcal per 100 g.
How much protein is in Idli podi with sesame oil?
About 2.7 g per spoon, which is 18.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.