Calories in Chole / kabuli chana curry
One katori of Chole / kabuli chana curry is about 150 g, which comes to 240 kcal and 10.8 g of protein — roughly 16% of a 1,500 calorie day.
Chole / kabuli chana curry nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 240 kcal | 160 kcal |
| Protein | 10.8 g | 7.2 g |
| Carbohydrate | 30.0 g | 20.0 g |
| Fat | 9.0 g | 6.0 g |
| Fibre | 8.2 g | 5.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 B004 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Kadala curry (Kerala black chana) — 225 kcal per katori
- Sundal (boiled chana with coconut) — 168 kcal per katori
- Chana dal (cooked) — 198 kcal per katori
- Chana chaat salad — 195 kcal per bowl
Common questions
How many calories in 1 katori of Chole / kabuli chana curry?
About 240 kcal per katori (150 g), and 160 kcal per 100 g.
How much protein is in Chole / kabuli chana curry?
About 10.8 g per katori, which is 7.2 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.