Calories in Boiled sweet potato
One piece of Boiled sweet potato is about 130 g, which comes to 112 kcal and 2.1 g of protein — roughly 7% of a 1,500 calorie day.
Boiled sweet potato nutrition
| Per | 1 piece (130 g) | 100 g |
|---|---|---|
| Energy | 112 kcal | 86 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrate | 26.0 g | 20.0 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 3.9 g | 3.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 C023.
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Ragi mudde (finger millet ball) — 142 kcal per ball
- Curd rice — 212 kcal per katori
- Moong dal khichdi — 214 kcal per katori
- Appam — 73 kcal per piece
Common questions
How many calories in 1 piece of Boiled sweet potato?
About 112 kcal per piece (130 g), and 86 kcal per 100 g.
How much protein is in Boiled sweet potato?
About 2.1 g per piece, which is 1.6 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.