Calories in Vegetable sandwich
One serving of Vegetable sandwich is about 150 g, which comes to 330 kcal and 10.5 g of protein — roughly 22% of a 1,500 calorie day.
Vegetable sandwich nutrition
| Per | 1 serving (150 g) | 100 g |
|---|---|---|
| Energy | 330 kcal | 220 kcal |
| Protein | 10.5 g | 7.0 g |
| Carbohydrate | 51.0 g | 34.0 g |
| Fat | 9.0 g | 6.0 g |
| Fibre | 5.2 g | 3.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Bread with jam (2 slices) — 212 kcal per serving
- Buttered toast (2 slices) — 202 kcal per serving
Common questions
How many calories in 1 serving of Vegetable sandwich?
About 330 kcal per serving (150 g), and 220 kcal per 100 g.
How much protein is in Vegetable sandwich?
About 10.5 g per serving, which is 7.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.