Calories in Bread with jam (2 slices)
One serving of Bread with jam (2 slices) is about 80 g, which comes to 212 kcal and 5.6 g of protein — roughly 14% of a 1,500 calorie day.
Bread with jam (2 slices) nutrition
| Per | 1 serving (80 g) | 100 g |
|---|---|---|
| Energy | 212 kcal | 265 kcal |
| Protein | 5.6 g | 7.0 g |
| Carbohydrate | 41.6 g | 52.0 g |
| Fat | 2.0 g | 2.5 g |
| Fibre | 2.4 g | 3.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Buttered toast (2 slices) — 202 kcal per serving
- Vegetable sandwich — 330 kcal per serving
Common questions
How many calories in 1 serving of Bread with jam (2 slices)?
About 212 kcal per serving (80 g), and 265 kcal per 100 g.
How much protein is in Bread with jam (2 slices)?
About 5.6 g per serving, which is 7.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.