Calories in Vegetable poriyal (coconut stir-fry)
One katori of Vegetable poriyal (coconut stir-fry) is about 120 g, which comes to 114 kcal and 2.9 g of protein — roughly 8% of a 1,500 calorie day.
Vegetable poriyal (coconut stir-fry) nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 114 kcal | 95 kcal |
| Protein | 2.9 g | 2.4 g |
| Carbohydrate | 9.6 g | 8.0 g |
| Fat | 7.2 g | 6.0 g |
| Fibre | 4.2 g | 3.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Avial — 114 kcal per katori
- Bhindi sabzi — 110 kcal per katori
- Kerala thoran — 118 kcal per katori
- Kerala vegetable stew — 135 kcal per katori
Common questions
How many calories in 1 katori of Vegetable poriyal (coconut stir-fry)?
About 114 kcal per katori (120 g), and 95 kcal per 100 g.
How much protein is in Vegetable poriyal (coconut stir-fry)?
About 2.9 g per katori, which is 2.4 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.