Calories in Kerala vegetable stew
One katori of Kerala vegetable stew is about 150 g, which comes to 135 kcal and 3.0 g of protein — roughly 9% of a 1,500 calorie day.
Kerala vegetable stew nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 135 kcal | 90 kcal |
| Protein | 3.0 g | 2.0 g |
| Carbohydrate | 12.0 g | 8.0 g |
| Fat | 8.2 g | 5.5 g |
| Fibre | 3.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Bhindi sabzi — 110 kcal per katori
- Karela (bitter gourd) sabzi — 106 kcal per katori
- Vegetable poriyal (coconut stir-fry) — 114 kcal per katori
- Avial — 114 kcal per katori
Common questions
How many calories in 1 katori of Kerala vegetable stew?
About 135 kcal per katori (150 g), and 90 kcal per 100 g.
How much protein is in Kerala vegetable stew?
About 3.0 g per katori, which is 2.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.