Calories in Tinda / ridge gourd sabzi
One katori of Tinda / ridge gourd sabzi is about 120 g, which comes to 84 kcal and 1.8 g of protein — roughly 6% of a 1,500 calorie day.
Tinda / ridge gourd sabzi nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 84 kcal | 70 kcal |
| Protein | 1.8 g | 1.5 g |
| Carbohydrate | 7.8 g | 6.5 g |
| Fat | 5.4 g | 4.5 g |
| Fibre | 2.4 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Cabbage sabzi — 86 kcal per katori
- Lauki (bottle gourd) sabzi — 74 kcal per katori
- Drumstick sabzi — 96 kcal per katori
- Mixed vegetable sabzi — 98 kcal per katori
Common questions
How many calories in 1 katori of Tinda / ridge gourd sabzi?
About 84 kcal per katori (120 g), and 70 kcal per 100 g.
How much protein is in Tinda / ridge gourd sabzi?
About 1.8 g per katori, which is 1.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.