Calories in Drumstick sabzi
One katori of Drumstick sabzi is about 120 g, which comes to 96 kcal and 3.6 g of protein — roughly 6% of a 1,500 calorie day.
Drumstick sabzi nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 96 kcal | 80 kcal |
| Protein | 3.6 g | 3.0 g |
| Carbohydrate | 8.4 g | 7.0 g |
| Fat | 5.8 g | 4.8 g |
| Fibre | 4.6 g | 3.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Mixed vegetable sabzi — 98 kcal per katori
- Mushroom sabzi — 102 kcal per katori
- Beans sabzi — 102 kcal per katori
- Karela (bitter gourd) sabzi — 106 kcal per katori
Common questions
How many calories in 1 katori of Drumstick sabzi?
About 96 kcal per katori (120 g), and 80 kcal per 100 g.
How much protein is in Drumstick sabzi?
About 3.6 g per katori, which is 3.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.