Calories in Mushroom sabzi
One katori of Mushroom sabzi is about 120 g, which comes to 102 kcal and 4.2 g of protein — roughly 7% of a 1,500 calorie day.
Mushroom sabzi nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 102 kcal | 85 kcal |
| Protein | 4.2 g | 3.5 g |
| Carbohydrate | 6.0 g | 5.0 g |
| Fat | 7.2 g | 6.0 g |
| Fibre | 2.2 g | 1.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Beans sabzi — 102 kcal per katori
- Mixed vegetable sabzi — 98 kcal per katori
- Karela (bitter gourd) sabzi — 106 kcal per katori
- Kerala vegetable stew — 135 kcal per katori
Common questions
How many calories in 1 katori of Mushroom sabzi?
About 102 kcal per katori (120 g), and 85 kcal per 100 g.
How much protein is in Mushroom sabzi?
About 4.2 g per katori, which is 3.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.