Calories in Steamed vegetables
One katori of Steamed vegetables is about 150 g, which comes to 68 kcal and 3.0 g of protein — roughly 5% of a 1,500 calorie day.
Steamed vegetables nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 68 kcal | 45 kcal |
| Protein | 3.0 g | 2.0 g |
| Carbohydrate | 12.0 g | 8.0 g |
| Fat | 0.6 g | 0.4 g |
| Fibre | 4.5 g | 3.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Palak (spinach) sabzi — 66 kcal per katori
- Green salad with lemon — 45 kcal per bowl
- Lauki (bottle gourd) sabzi — 74 kcal per katori
- Cucumber-tomato-onion salad — 30 kcal per plate
Common questions
How many calories in 1 katori of Steamed vegetables?
About 68 kcal per katori (150 g), and 45 kcal per 100 g.
How much protein is in Steamed vegetables?
About 3.0 g per katori, which is 2.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.