Calories in Cucumber-tomato-onion salad
One plate of Cucumber-tomato-onion salad is about 120 g, which comes to 30 kcal and 1.2 g of protein — roughly 2% of a 1,500 calorie day.
Cucumber-tomato-onion salad nutrition
| Per | 1 plate (120 g) | 100 g |
|---|---|---|
| Energy | 30 kcal | 25 kcal |
| Protein | 1.2 g | 1.0 g |
| Carbohydrate | 6.0 g | 5.0 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.8 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Green salad with lemon — 45 kcal per bowl
- Steamed vegetables — 68 kcal per katori
- Palak (spinach) sabzi — 66 kcal per katori
- Lauki (bottle gourd) sabzi — 74 kcal per katori
Common questions
How many calories in 1 plate of Cucumber-tomato-onion salad?
About 30 kcal per plate (120 g), and 25 kcal per 100 g.
How much protein is in Cucumber-tomato-onion salad?
About 1.2 g per plate, which is 1.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.