Calories in Mirchi ka salan
One katori of Mirchi ka salan is about 100 g, which comes to 140 kcal and 3.5 g of protein — roughly 9% of a 1,500 calorie day.
Mirchi ka salan nutrition
| Per | 1 katori (100 g) | 100 g |
|---|---|---|
| Energy | 140 kcal | 140 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrate | 8.0 g | 8.0 g |
| Fat | 11.0 g | 11.0 g |
| Fibre | 2.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Schezwan fried rice — 438 kcal per plate
- Egg fried rice — 438 kcal per plate
- Veg hakka noodles — 450 kcal per plate
- Chicken fried rice — 450 kcal per plate
Common questions
How many calories in 1 katori of Mirchi ka salan?
About 140 kcal per katori (100 g), and 140 kcal per 100 g.
How much protein is in Mirchi ka salan?
About 3.5 g per katori, which is 3.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.