Calories in Egg fried rice
One plate of Egg fried rice is about 250 g, which comes to 438 kcal and 17.5 g of protein — roughly 29% of a 1,500 calorie day.
Egg fried rice nutrition
| Per | 1 plate (250 g) | 100 g |
|---|---|---|
| Energy | 438 kcal | 175 kcal |
| Protein | 17.5 g | 7.0 g |
| Carbohydrate | 65.0 g | 26.0 g |
| Fat | 13.8 g | 5.5 g |
| Fibre | 3.8 g | 1.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Schezwan fried rice — 438 kcal per plate
- Veg hakka noodles — 450 kcal per plate
- Chicken fried rice — 450 kcal per plate
- Tandoori chicken (2 pieces) — 278 kcal per serving
Common questions
How many calories in 1 plate of Egg fried rice?
About 438 kcal per plate (250 g), and 175 kcal per 100 g.
How much protein is in Egg fried rice?
About 17.5 g per plate, which is 7.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.