Calories in Luchi / puri
One piece of Luchi / puri is about 30 g, which comes to 102 kcal and 2.1 g of protein — roughly 7% of a 1,500 calorie day.
Luchi / puri nutrition
| Per | 1 piece (30 g) | 100 g |
|---|---|---|
| Energy | 102 kcal | 340 kcal |
| Protein | 2.1 g | 7.0 g |
| Carbohydrate | 13.5 g | 45.0 g |
| Fat | 4.5 g | 15.0 g |
| Fibre | 0.5 g | 1.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Oats (dry) — 150 kcal per serving
- Bajra roti — 137 kcal per piece
- Plain paratha — 180 kcal per piece
- Methi thepla — 119 kcal per piece
Common questions
How many calories in 1 piece of Luchi / puri?
About 102 kcal per piece (30 g), and 340 kcal per 100 g.
How much protein is in Luchi / puri?
About 2.1 g per piece, which is 7.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.