Calories in Bajra roti
One piece of Bajra roti is about 45 g, which comes to 137 kcal and 4.7 g of protein — roughly 9% of a 1,500 calorie day.
Bajra roti nutrition
| Per | 1 piece (45 g) | 100 g |
|---|---|---|
| Energy | 137 kcal | 305 kcal |
| Protein | 4.7 g | 10.5 g |
| Carbohydrate | 26.3 g | 58.5 g |
| Fat | 2.2 g | 4.8 g |
| Fibre | 3.4 g | 7.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 A005 derived.
What the numbers say
By its own figures this is a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Plain paratha — 180 kcal per piece
- Methi thepla — 119 kcal per piece
- Whole-wheat roti / chapati — 119 kcal per piece
- Jowar bhakri — 127 kcal per piece
Common questions
How many calories in 1 piece of Bajra roti?
About 137 kcal per piece (45 g), and 305 kcal per 100 g.
How much protein is in Bajra roti?
About 4.7 g per piece, which is 10.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.