Calories in Gobi manchurian
One plate of Gobi manchurian is about 150 g, which comes to 292 kcal and 6.0 g of protein — roughly 19% of a 1,500 calorie day.
Gobi manchurian nutrition
| Per | 1 plate (150 g) | 100 g |
|---|---|---|
| Energy | 292 kcal | 195 kcal |
| Protein | 6.0 g | 4.0 g |
| Carbohydrate | 36.0 g | 24.0 g |
| Fat | 14.2 g | 9.5 g |
| Fibre | 4.5 g | 3.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chicken tikka — 292 kcal per serving
- Egg hakka noodles — 475 kcal per plate
- Tandoori chicken (2 pieces) — 278 kcal per serving
- Paneer fried rice — 462 kcal per plate
Common questions
How many calories in 1 plate of Gobi manchurian?
About 292 kcal per plate (150 g), and 195 kcal per 100 g.
How much protein is in Gobi manchurian?
About 6.0 g per plate, which is 4.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.