Calories in Egg hakka noodles
One plate of Egg hakka noodles is about 250 g, which comes to 475 kcal and 20.0 g of protein — roughly 32% of a 1,500 calorie day.
Egg hakka noodles nutrition
| Per | 1 plate (250 g) | 100 g |
|---|---|---|
| Energy | 475 kcal | 190 kcal |
| Protein | 20.0 g | 8.0 g |
| Carbohydrate | 67.5 g | 27.0 g |
| Fat | 15.0 g | 6.0 g |
| Fibre | 5.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Tandoori chicken (2 pieces) — 278 kcal per serving
- Chicken tikka — 292 kcal per serving
- Gobi manchurian — 292 kcal per plate
- Paneer fried rice — 462 kcal per plate
Common questions
How many calories in 1 plate of Egg hakka noodles?
About 475 kcal per plate (250 g), and 190 kcal per 100 g.
How much protein is in Egg hakka noodles?
About 20.0 g per plate, which is 8.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.