Calories in Fish fry (shallow)
One piece of Fish fry (shallow) is about 100 g, which comes to 190 kcal and 20.0 g of protein — roughly 13% of a 1,500 calorie day.
Fish fry (shallow) nutrition
| Per | 1 piece (100 g) | 100 g |
|---|---|---|
| Energy | 190 kcal | 190 kcal |
| Protein | 20.0 g | 20.0 g |
| Carbohydrate | 4.0 g | 4.0 g |
| Fat | 10.5 g | 10.5 g |
| Fibre | 0.3 g | 0.3 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Fish curry (rohu / kingfish) — 192 kcal per katori
- Macher jhol (Bengali fish curry) — 168 kcal per katori
Common questions
How many calories in 1 piece of Fish fry (shallow)?
About 190 kcal per piece (100 g), and 190 kcal per 100 g.
How much protein is in Fish fry (shallow)?
About 20.0 g per piece, which is 20.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.