Calories in Fish curry (rohu / kingfish)
One katori of Fish curry (rohu / kingfish) is about 150 g, which comes to 192 kcal and 23.2 g of protein — roughly 13% of a 1,500 calorie day.
Fish curry (rohu / kingfish) nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 192 kcal | 128 kcal |
| Protein | 23.2 g | 15.5 g |
| Carbohydrate | 4.5 g | 3.0 g |
| Fat | 9.0 g | 6.0 g |
| Fibre | 0.8 g | 0.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Macher jhol (Bengali fish curry) — 168 kcal per katori
- Fish fry (shallow) — 190 kcal per piece
Common questions
How many calories in 1 katori of Fish curry (rohu / kingfish)?
About 192 kcal per katori (150 g), and 128 kcal per 100 g.
How much protein is in Fish curry (rohu / kingfish)?
About 23.2 g per katori, which is 15.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.