Calories in Aloo sabzi
One katori of Aloo sabzi is about 120 g, which comes to 142 kcal and 2.2 g of protein — roughly 9% of a 1,500 calorie day.
Aloo sabzi nutrition
| Per | 1 katori (120 g) | 100 g |
|---|---|---|
| Energy | 142 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Carbohydrate | 20.4 g | 17.0 g |
| Fat | 6.0 g | 5.0 g |
| Fibre | 2.2 g | 1.8 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Brinjal (eggplant) sabzi — 126 kcal per katori
- Kerala thoran — 118 kcal per katori
- Vegetable poriyal (coconut stir-fry) — 114 kcal per katori
- Avial — 114 kcal per katori
Common questions
How many calories in 1 katori of Aloo sabzi?
About 142 kcal per katori (120 g), and 118 kcal per 100 g.
How much protein is in Aloo sabzi?
About 2.2 g per katori, which is 1.8 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.