Calories in Toor dal (cooked)
One katori of Toor dal (cooked) is about 150 g, which comes to 168 kcal and 9.9 g of protein — roughly 11% of a 1,500 calorie day.
Toor dal (cooked) nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 168 kcal | 112 kcal |
| Protein | 9.9 g | 6.6 g |
| Carbohydrate | 26.2 g | 17.5 g |
| Fat | 2.4 g | 1.6 g |
| Fibre | 4.5 g | 3.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 B011 (cooked).
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Tomato pappu (Andhra dal) — 165 kcal per katori
- Moong dal (cooked) — 158 kcal per katori
- Boiled moong salad — 126 kcal per katori
- Dal tadka — 183 kcal per katori
Common questions
How many calories in 1 katori of Toor dal (cooked)?
About 168 kcal per katori (150 g), and 112 kcal per 100 g.
How much protein is in Toor dal (cooked)?
About 9.9 g per katori, which is 6.6 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.