Calories in Thatte idli (Karnataka plate idli)
One piece of Thatte idli (Karnataka plate idli) is about 90 g, which comes to 117 kcal and 3.6 g of protein — roughly 8% of a 1,500 calorie day.
Thatte idli (Karnataka plate idli) nutrition
| Per | 1 piece (90 g) | 100 g |
|---|---|---|
| Energy | 117 kcal | 130 kcal |
| Protein | 3.6 g | 4.0 g |
| Carbohydrate | 23.4 g | 26.0 g |
| Fat | 0.5 g | 0.6 g |
| Fibre | 1.1 g | 1.2 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is an ordinary everyday food.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Steamed rice (cooked) — 195 kcal per katori
- Idli — 52 kcal per piece
- Basmati rice (cooked) — 195 kcal per katori
- Poha (flattened rice) — 196 kcal per katori
Common questions
How many calories in 1 piece of Thatte idli (Karnataka plate idli)?
About 117 kcal per piece (90 g), and 130 kcal per 100 g.
How much protein is in Thatte idli (Karnataka plate idli)?
About 3.6 g per piece, which is 4.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.