Calories in Thalassery chicken biryani
One plate of Thalassery chicken biryani is about 250 g, which comes to 488 kcal and 31.2 g of protein — roughly 33% of a 1,500 calorie day.
Thalassery chicken biryani nutrition
| Per | 1 plate (250 g) | 100 g |
|---|---|---|
| Energy | 488 kcal | 195 kcal |
| Protein | 31.2 g | 12.5 g |
| Carbohydrate | 57.5 g | 23.0 g |
| Fat | 17.5 g | 7.0 g |
| Fibre | 3.0 g | 1.2 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Hyderabadi chicken dum biryani — 490 kcal per plate
- Paneer biryani — 475 kcal per plate
- Ambur / Dindigul chicken biryani — 475 kcal per plate
- Kolkata biryani (with potato) — 462 kcal per plate
Common questions
How many calories in 1 plate of Thalassery chicken biryani?
About 488 kcal per plate (250 g), and 195 kcal per 100 g.
How much protein is in Thalassery chicken biryani?
About 31.2 g per plate, which is 12.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.