Calories in Sprout salad
One bowl of Sprout salad is about 150 g, which comes to 120 kcal and 9.0 g of protein — roughly 8% of a 1,500 calorie day.
Sprout salad nutrition
| Per | 1 bowl (150 g) | 100 g |
|---|---|---|
| Energy | 120 kcal | 80 kcal |
| Protein | 9.0 g | 6.0 g |
| Carbohydrate | 18.0 g | 12.0 g |
| Fat | 1.5 g | 1.0 g |
| Fibre | 6.0 g | 4.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories; light enough that the portion rarely matters; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Sambar — 93 kcal per katori
- Moong dal (cooked) — 158 kcal per katori
- Moong sprouts (raw) — 55 kcal per katori
- Boiled moong salad — 126 kcal per katori
Common questions
How many calories in 1 bowl of Sprout salad?
About 120 kcal per bowl (150 g), and 80 kcal per 100 g.
How much protein is in Sprout salad?
About 9.0 g per bowl, which is 6.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.