Calories in Soya chunks (dry)
One serving of Soya chunks (dry) is about 40 g, which comes to 138 kcal and 20.8 g of protein — roughly 9% of a 1,500 calorie day.
Soya chunks (dry) nutrition
| Per | 1 serving (40 g) | 100 g |
|---|---|---|
| Energy | 138 kcal | 345 kcal |
| Protein | 20.8 g | 52.0 g |
| Carbohydrate | 13.2 g | 33.0 g |
| Fat | 0.2 g | 0.5 g |
| Fibre | 5.2 g | 13.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
Nothing closely comparable in our tables.
Build this as a week of meals, free Pick your state and the food you already eat at home. No signup.Common questions
How many calories in 1 serving of Soya chunks (dry)?
About 138 kcal per serving (40 g), and 345 kcal per 100 g.
How much protein is in Soya chunks (dry)?
About 20.8 g per serving, which is 52.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.