Calories in Rasam
One katori of Rasam is about 150 g, which comes to 45 kcal and 1.5 g of protein — roughly 3% of a 1,500 calorie day.
Rasam nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 45 kcal | 30 kcal |
| Protein | 1.5 g | 1.0 g |
| Carbohydrate | 7.5 g | 5.0 g |
| Fat | 1.2 g | 0.8 g |
| Fibre | 0.9 g | 0.6 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is light enough that the portion rarely matters.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
Nothing closely comparable in our tables.
Build this as a week of meals, free Pick your state and the food you already eat at home. No signup.Common questions
How many calories in 1 katori of Rasam?
About 45 kcal per katori (150 g), and 30 kcal per 100 g.
How much protein is in Rasam?
About 1.5 g per katori, which is 1.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.