Calories in Mutton curry
One katori of Mutton curry is about 150 g, which comes to 333 kcal and 29.2 g of protein — roughly 22% of a 1,500 calorie day.
Mutton curry nutrition
| Per | 1 katori (150 g) | 100 g |
|---|---|---|
| Energy | 333 kcal | 222 kcal |
| Protein | 29.2 g | 19.5 g |
| Carbohydrate | 4.5 g | 3.0 g |
| Fat | 21.8 g | 14.5 g |
| Fibre | 0.8 g | 0.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Chicken curry (home style) — 267 kcal per katori
Common questions
How many calories in 1 katori of Mutton curry?
About 333 kcal per katori (150 g), and 222 kcal per 100 g.
How much protein is in Mutton curry?
About 29.2 g per katori, which is 19.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.