Calories in Litti (sattu-stuffed)
One piece of Litti (sattu-stuffed) is about 70 g, which comes to 178 kcal and 6.6 g of protein — roughly 12% of a 1,500 calorie day.
Litti (sattu-stuffed) nutrition
| Per | 1 piece (70 g) | 100 g |
|---|---|---|
| Energy | 178 kcal | 255 kcal |
| Protein | 6.6 g | 9.5 g |
| Carbohydrate | 29.4 g | 42.0 g |
| Fat | 4.2 g | 6.0 g |
| Fibre | 3.8 g | 5.5 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Aloo paratha — 232 kcal per piece
- Jowar bhakri — 127 kcal per piece
- Whole-wheat roti / chapati — 119 kcal per piece
- Methi thepla — 119 kcal per piece
Common questions
How many calories in 1 piece of Litti (sattu-stuffed)?
About 178 kcal per piece (70 g), and 255 kcal per 100 g.
How much protein is in Litti (sattu-stuffed)?
About 6.6 g per piece, which is 9.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.