Calories in Fish biryani
One plate of Fish biryani is about 250 g, which comes to 445 kcal and 30.0 g of protein — roughly 30% of a 1,500 calorie day.
Fish biryani nutrition
| Per | 1 plate (250 g) | 100 g |
|---|---|---|
| Energy | 445 kcal | 178 kcal |
| Protein | 30.0 g | 12.0 g |
| Carbohydrate | 55.0 g | 22.0 g |
| Fat | 13.8 g | 5.5 g |
| Fibre | 3.0 g | 1.2 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is a genuinely high-protein choice for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Egg biryani — 450 kcal per plate
- Prawn biryani — 438 kcal per plate
- Kolkata biryani (with potato) — 462 kcal per plate
- Paneer biryani — 475 kcal per plate
Common questions
How many calories in 1 plate of Fish biryani?
About 445 kcal per plate (250 g), and 178 kcal per 100 g.
How much protein is in Fish biryani?
About 30.0 g per plate, which is 12.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.