Calories in Chicken biryani
One plate of Chicken biryani is about 250 g, which comes to 455 kcal and 25.0 g of protein — roughly 30% of a 1,500 calorie day.
Chicken biryani nutrition
| Per | 1 plate (250 g) | 100 g |
|---|---|---|
| Energy | 455 kcal | 182 kcal |
| Protein | 25.0 g | 10.0 g |
| Carbohydrate | 55.0 g | 22.0 g |
| Fat | 15.5 g | 6.2 g |
| Fibre | 2.5 g | 1.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is reasonable protein for its calories.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
Nothing closely comparable in our tables.
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How many calories in 1 plate of Chicken biryani?
About 455 kcal per plate (250 g), and 182 kcal per 100 g.
How much protein is in Chicken biryani?
About 25.0 g per plate, which is 10.0 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.