Calories in Boiled peanuts
One katori of Boiled peanuts is about 100 g, which comes to 318 kcal and 13.5 g of protein — roughly 21% of a 1,500 calorie day.
Boiled peanuts nutrition
| Per | 1 katori (100 g) | 100 g |
|---|---|---|
| Energy | 318 kcal | 318 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrate | 21.0 g | 21.0 g |
| Fat | 22.0 g | 22.0 g |
| Fibre | 8.0 g | 8.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 H011 boiled.
What the numbers say
By its own figures this is reasonable protein for its calories; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Roasted peanuts — 142 kcal per handful
- Almonds — 116 kcal per handful
Common questions
How many calories in 1 katori of Boiled peanuts?
About 318 kcal per katori (100 g), and 318 kcal per 100 g.
How much protein is in Boiled peanuts?
About 13.5 g per katori, which is 13.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.