Calories in Bisi bele bath
One katori of Bisi bele bath is about 200 g, which comes to 280 kcal and 9.0 g of protein — roughly 19% of a 1,500 calorie day.
Bisi bele bath nutrition
| Per | 1 katori (200 g) | 100 g |
|---|---|---|
| Energy | 280 kcal | 140 kcal |
| Protein | 9.0 g | 4.5 g |
| Carbohydrate | 44.0 g | 22.0 g |
| Fat | 7.6 g | 3.8 g |
| Fibre | 4.0 g | 2.0 g |
Values from IFCT 2017, the Indian food composition tables, rather than a generic international database. Source: IFCT2017 derived.
What the numbers say
By its own figures this is mostly energy rather than protein, so it needs something alongside it; a decent amount of fibre.
Protein is the number most Indian plates are short of. If a meal built around this lands under about 15 g, add curd, dal or eggs rather than changing the dish.
Similar foods, by calories
- Puttu — 212 kcal per serving
- Tomato rice — 218 kcal per katori
- Poha (flattened rice) — 196 kcal per katori
- Steamed rice (cooked) — 195 kcal per katori
Common questions
How many calories in 1 katori of Bisi bele bath?
About 280 kcal per katori (200 g), and 140 kcal per 100 g.
How much protein is in Bisi bele bath?
About 9.0 g per katori, which is 4.5 g per 100 g.
More guides
This is general food guidance, not medical advice. If you are pregnant, taking medication or managing an illness, show any plan to your doctor first.